Kelly Clarkson, the renowned three-time Grammy winner, has been making headlines with her recent weight loss. Fans and media outlets alike have been curious about what prompted her transformation. In this article, we will dive into the details of Clarkson’s weight loss journey, exploring the factors that inspired her to embrace a healthier lifestyle. From health scares to lifestyle changes, let’s uncover the story behind Clarkson’s remarkable transformation.
The Health Scare That Sparked Change
In a recent episode of “The Kelly Clarkson Show,” Clarkson revealed the catalyst for her weight loss journey. She disclosed that she had been told she was pre-diabetic, a revelation that served as a wake-up call. Clarkson admitted that she wasn’t entirely surprised by the diagnosis, acknowledging that she was “a tiny bit overweight.” However, it wasn’t until two years later that she decided to take action.
“I was told I was pre-diabetic… and, well, I wasn’t shocked. I was a tiny bit overweight. Then I waited two years, had to do something about it.” – Kelly Clarkson
Embracing a More Active Lifestyle
Clarkson credited her relocation from Los Angeles to New York as a significant factor in her weight loss journey. The bustling streets of the city provided ample opportunities for physical activity. She highlighted walking as a remarkable workout and shared her newfound love for infrared saunas and cold plunges.
“Walking in the city is quite the workout. And I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down.” – Kelly Clarkson
A Healthy Mix of Diet and Exercise
When it comes to her diet, Clarkson emphasized the importance of listening to her doctor’s advice. She mentioned following a protein diet, which aligns with her Texan roots and love for meat. However, she also acknowledged the significance of balance and indulgence, stating that she eats a healthy mix of foods.
“I eat a healthy mix. I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!” – Kelly Clarkson
Overcoming Media Scrutiny
Like many women in Hollywood, Clarkson has faced media scrutiny regarding her weight throughout her career. However, she remains resilient and focused on her well-being. In a previous interview, she revealed that her weight loss wasn’t solely about appearance but rather about the positive impact it had on her health.
“I know the industry loves the weight gone, but for me, it wasn’t [about] the weight. For me, it was ‘I’m not on my medicine anymore.'” – Kelly Clarkson
The Power of Personality
Clarkson’s success as a coach on “The Voice” further reinforced the notion that talent and personality should take precedence over appearance. She shared that she was hired for her authenticity, connection with people, and rawness, rather than her sex appeal or aesthetic appeal.
“Paul [Mirkovich, music director of ‘The Voice’] hired me from NBC because he loved my personality, he loved that I connect with people and I’m really raw and real. It had nothing to do with my sex appeal or my look aesthetically.” – Kelly Clarkson
The Journey Continues
Clarkson’s weight loss journey is an ongoing process, and she remains committed to maintaining a healthier lifestyle. Her transformation serves as an inspiration to her fans and anyone striving to make positive changes in their lives.
“It’s a daily ongoing journey for me, especially with my thyroid issue. I’m not going to be one of those people that’s like, ‘I love myself!’ That’s not me. I like to walk in a room and people go, ‘Oh, she’s confident.’ I think that’s a great message for everybody else.” – Kelly Clarkson
